Product Description
"SHORT AND STIFF FIBERGLASS BLADE: Allows for race pace tempo STRENGTH TRAINING: Builds core muscles including abdominal muscles, lower back, quads, and gluteus; Develop a powerful, hip-generated dolphin kick LONG DISTANCE BUTTERFLY: Ideal for butterfly training to maintain a strong, composed stroke FLEXIBILITY: Increases range of motion in feet and ankles DRILL TRAINING TOOL: Works well for breaststroke drills, backstroke underwater work and side kicking "
