Product Description
MOST COMPREHENSIVE STRETCHING POSTER: 53 of the most effective stretching exercises you can do! Great for indoor workouts and home gyms.EASY TO FOLLOW: Clearly illustrated diagrams show exactly which muscles are targeted during each stretch.STRETCHES YOUR ENTIRE BODY: We organized the poster by muscle groups so you can focus where you need to.FLEXIBILITY BENEFITS: Stretching Improves Your Posture | Reduces Stress | Increases Your Range of Motion | Increases Stamina | Decreases Risk of Injury | Improves Energy Levels | Improves Athletic Performance | Reduces Soreness | Promotes Blood Circulation | Reduces CholesteroMADE IN THE USA USING PREMIUM PRINTING: Arrives with poster rolled and enclosed in a poly bag to ensure it gets to you in great shape."
